This is what I've been seeing out of my window this whole month so far =(
It's ok though, I just pretend I'm this guy =)
I know I'm a little late on April goals but the first Monday of the month is a pretty legit time too!
1) Do not get Injured: I've been having some shin pain recently and this morning woke up and something is off about my hip. I'm not sure what's going on with me but I am not going to prolong any kind of potential injury.
2) Keep up the Yoga: I've been doing really well making it to class once a week, I want to keep it up!
3)Post more workouts: Fairly self explanatory, I want to share more of how I gym with you all!
4) Listen to my body: Way too much mindless late night snacking for not reason has ensued over the past few weeks, I'm want to break the habit like yesterday.
5)USE FOOD!!!: The semester is almost over and I could feed the whole campus... help!
This morning due to my healing cold and hip I could have run but did not. I started but realized it would have just been a super slow, boring 3 miles and I wasn't trying to further any pain on junk miles.
Instead I hit up the ET for 34 minutes (5 miles). I put it on random and did reverse intervals every other song. I normally don't spend more than 15 minutes on the ET... how do you people do it?! It was a great tough workout but I was BORED TO DEATH!
I then did 40 minutes of full body weights and core, I went lighter high reps today except for dead-lifts... 20 LBS IN EACH HAND BABY!
Breakfast... I'm officially out of Barney butter *too many tears*
In this mix
1/3 cup oats
1 packet carnation instant breakfast (I thought I'd experiment because it tastes more chocolaty than protein powder... I like both!)
~3/4 cup skim milk
1 heaping tbsp chia seeds
1 truvia packet
topped with banana, dried cherries and ground flax
Barney butter, chia, chocolate goodness <3 <3
Plus the elixir of life. Off to pack lunch and homework!
How has your April been so far?
What's your fave salad combo? I need some lunch inspiration...
Want to come help me eat all of my food before the semester ends?