About

Hi all thanks for visiting the permanent life! 

I am 19 years old and spent the first 18 years of my life in an eastern suburb of Cleveland, OH. I am now a college sophomore at Beloit College. My major is health and society with a focus in fitness and nutrition and I have a minor in English. I came to declare this major through huge life changes I made in my freshman year that led to an absolute love of fitness, nutrition and wellness.

The goal of my blog is to share with you how to live a permanently healthy lifestyle with fun exceptions of course! I will try to show how to make healthy choices in a college environment, share workouts and fitness tips with you and of course try to educate you and myself through my classes!
See my course schedule here

I believe that in weight loss many programs and diets do not work because they are temporary fixes. When I set out on my weight loss and healthy living journey I new I had to change my lifestyle, PERMANENTLY.

Some of my favorite foods and things are but not limited too..

sweet potatoes

nail polish

exercise

pita

hummus

Brussels sprouts

the summer time

hot showers

broccoli

dark chocolate

yoga

tofu

Any nut butter or nut

My family

Any Cleveland sports team

Really all fruits and veggies

quinoa

bread

dancing

oatmeal

Jon Stewart

kidney beans

anything soft and fuzzy

Thanks again for visiting!

Peace,

Caitlin