Oh My Yum.
This was really good. Really Good.
Cinnamon Stuffed Chocolate- Banana Bake with Blueberry "Sauce"
2 tbsp Pancake mix ( I used Bob's Red Mill Buckwheat)
1/2 large banana
a ton of cinnamon
3 tbsp egg whites
2 tbsp milk of choice
1 scoop chocolate protein powder
1/2 tsp baking soda
a pinch of salt
1 Stevia packets
About 2/3 cup frozen blueberries
Pre-heat oven to 320. Mix all ingredients except the blueberries together. Honestly, I just mix them directly in the ramekin. But if you mix them in a bowl, transfer the mixture to a ramekin. Bake for 15 minutes.
While baking put the frozen blueberries in a microwave safe bowl. You want to se frozen so the ice can make the "sauce" MIcrowave on high for about 30 seconds or until they are fairly mushy. *Optional, stir in another stevia packet to the blueberries*.
Poor blueberries over the bake and mmmmm your way through breakfast.
I also topped mine with coconut butter... highly recommended.
Note- If you have crazy busy mornings like myself, this can be mixed in advance and put in the fridge. I mix it right before I go to the gym and pop it in the oven when for when I'm in the shower.
Besides delicious breakfast bakes my morning also had a great interval bike workout. I've been doing two interval bikes a week instead of one because I haven't been doing running intervals on Monday like I used to, I'm worried about my IT band and though I would like to get faster, it's more important to not get hurt.
Plus *BRAG ALERT* my plank time!
What did you have for breakfast this morning?