Tuesday, March 22, 2011

Breakfast Heaven

Oh My Yum.

This was really good. Really Good.


Cinnamon Stuffed Chocolate- Banana Bake with Blueberry "Sauce"


2 tbsp Pancake mix ( I used Bob's Red Mill Buckwheat)

1/2 large banana

a ton of cinnamon

3 tbsp egg whites

2 tbsp milk of choice

1 scoop chocolate protein powder

1/2 tsp baking soda

a pinch of salt

1 Stevia packets

About 2/3 cup frozen blueberries

How To

Pre-heat oven to 320. Mix all ingredients except the blueberries together. Honestly, I just mix them directly in the ramekin. But if you mix them in a bowl, transfer the mixture to a ramekin. Bake for 15 minutes.

While baking put the frozen blueberries in a microwave safe bowl. You want to se frozen so the ice can make the "sauce" MIcrowave on high for about 30 seconds or until they are fairly mushy. *Optional, stir in another stevia packet to the blueberries*.

Poor blueberries over the bake and mmmmm your way through breakfast.


I also topped mine with coconut butter... highly recommended.

Note- If you have crazy busy mornings like myself, this can be mixed in advance and put in the fridge. I mix it right before I go to the gym and pop it in the oven when for when I'm in the shower.

Besides delicious breakfast bakes my morning also had a great interval bike workout. I've been doing two interval bikes a week instead of one because I haven't been doing running intervals on Monday like I used to, I'm worried about my IT band and though I would like to get faster, it's more important to not get hurt.

Plus *BRAG ALERT* my plank time!





What did you have for breakfast this morning?


  1. OMG how can you do a plank for so long!!!! that breakki looks GREAT!!! i had oats!

  2. You did a plank for 4 minutes and 30 seconds?! Way to go!!!

  3. Holy crap. Caitlin! This is insane. I die when I hold it for 60 seconds. WAY. TO. GO!!!!