Morning! I woke up and got in a surprisingly good cross training workout! Even after my snack-fest last night I was pretty hungry so I had 1/2 and apple with a smear of hummus
Then got set up
I warmed up with 10 minutes of easy cardio (jogging in place, jumping jacks, punching with gloves etc.) and then transitioned into the resistance band moves with plyo intervals. It took about 65 minutes total with core and stretching at the end, I felt like I had been to bootcamp class!
Plus at some point I went from one to two resistance bands... oops =P.
This is the prettiest and most delicious Parfait I have ever made... win!