Not that my past few runs have bad by any means but this morning it was great.
Quick for food last night I had a blueberry chobani and some pretzels while I watched Glee (who else LOVES Qweneth Paltrow?!) along with a handful of triscut thins right before bed.
Hummus and bread before I left this morning (partially eaten)
I guess it did the trick I ran 5.25 miles in 49:53! That is crazy fast for me!
Mile 3- 9:26
Mile 4- 9:28
Mile 5- 9:12
Mile .25- 1:57
The first 2.5 were right into the wind so for the second I had a good breeze at my back, that for sure helped!
Beachy breakfast of amazing texture and taste
Wheatberries, cottage cheese, almonds, a few banana slices and cinnamon in about 1/3 of a cantaloupe
Tell me about something you've accomplished lately! Brag time!